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Sat, Mar 02

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Gahanna

Self Care Rituals for Sleep

Learn how herbs and rituals can help you fall asleep and stay asleep with guest instructor - Rae of Oracle Botanical.

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Self Care Rituals for Sleep
Self Care Rituals for Sleep

Time & Location

Mar 02, 2024, 11:00 AM – 12:00 PM

Gahanna, 110 Mill St, Gahanna, OH 43230, USA

About the Event

Learn how herbs and rituals can help you fall asleep and stay asleep. This class goes beyond your box of chamomile tea. Join Rae, local herb lover of Oracle Botanical, to learn how to care for yourself during shifting seasons and time changes. In this class you will, learn about nervine herbs, and bedtime rituals to help with breathing and ease tension. Receive an email of class notes afterwards plus make a bedtime tea to take home and try.

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