Sat, Mar 02|
Self Care Rituals for Sleep
Learn how herbs and rituals can help you fall asleep and stay asleep with guest instructor - Rae of Oracle Botanical.
Time & Location
Mar 02, 2024, 11:00 AM – 12:00 PM
Gahanna, 110 Mill St, Gahanna, OH 43230, USA
About the Event
Learn how herbs and rituals can help you fall asleep and stay asleep. This class goes beyond your box of chamomile tea. Join Rae, local herb lover of Oracle Botanical, to learn how to care for yourself during shifting seasons and time changes. In this class you will, learn about nervine herbs, and bedtime rituals to help with breathing and ease tension. Receive an email of class notes afterwards plus make a bedtime tea to take home and try.