Self Care Rituals for Sleep

Learn how herbs and rituals can help you fall asleep and stay asleep. This class goes beyond your box of chamomile tea. Join Rae, local herb lover of Oracle Botanical, to learn how to care for yourself during shifting seasons and time changes. In this class you will, learn about nervine herbs, and bedtime rituals to help with breathing and ease tension. Receive an email of class notes afterwards plus make a bedtime tea to take home and try. This is a 1.5 hour class.